1 Word: Walk!

If you had to give one single word of advice to your family and friends to help them stay healthy, what would that word be?

Mine would be: “Walk!”

The medical take on exercise is that some is good. More is better. Everything counts.

So next time you have a meeting, go for a walk outdoors instead or conduct your indoor E-meeting while hooked up to a walkstation.

Make the best of summer and take a step to a healthier tomorrow.