1 Word: Walk!
If you had to give one single word of advice to your family and friends to help them stay healthy, what would that word be?
Mine would be: “Walk!”
The medical take on exercise is that some is good. More is better. Everything counts.
So next time you have a meeting, go for a walk outdoors instead or conduct your indoor E-meeting while hooked up to a walkstation.
Make the best of summer and take a step to a healthier tomorrow.
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