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1 Word: Walk!

May 13, 2013

If you had to give one single word of advice to your family and friends to help them stay healthy, what would that word be?

Mine would be: “Walk!”

The medical take on exercise is that some is good. More is better. Everything counts.

 

So next time you have a meeting, go for a walk outdoors instead or conduct your indoor E-meeting while hooked up to a walkstation.

Make the best of summer and take a step to a healthier tomorrow.

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