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Dr.John’s Unpublished Guide to the Gym for Healthy Adults

April 16, 2013

I recently saw a patient who asked my advice about exercise and nutrition. Several years ago, I wrote a book on the subject. My target audience was healthy adults and, therefore, I must emphasize that the information is not suitable for everyone. Please speak with a doctor before embarking on a new exercise routine. I have made the entire book available as part of this blog post. Enjoy!

Click here for a reader friendly format.

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One Comment
  1. serena permalink

    Thanks Dr John!

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