Dr.John’s Unpublished Guide to the Gym for Healthy Adults

I recently saw a patient who asked my advice about exercise and nutrition. Several years ago, I wrote a book on the subject. My target audience was healthy adults and, therefore, I must emphasize that the information is not suitable for everyone. Please speak with a doctor before embarking on a new exercise routine. I have made the entire book available as part of this blog post. Enjoy!

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